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Clip από το podcast με την @Dr Kalliopi Kalaitzi Σε μια μεγάλη προοπτική μελέτη από το Harvard T.H. Chan School of Public Health, οι ερευνητές εξέτασαν τον συνδυαστικό ρόλο βασικών παραγόντων τρόπου ζωής, όπως το κάπνισμα, η φυσική δραστηριότητα, η διατροφή, η κατανάλωση αλκοόλ και το σωματικό βάρος, σε άτομα μέσης και μεγαλύτερης ηλικίας. Τα αποτελέσματα έδειξαν ότι τα άτομα που υιοθετούσαν αυτές τις συνήθειες δεν παρουσίαζαν μόνο αυξημένο προσδόκιμο ζωής, αλλά και περισσότερα χρόνια ζωής χωρίς την εμφάνιση χρόνιων νοσημάτων. Με άλλα λόγια, δεν επηρεάζεται μόνο το πόσο ζούμε αλλά και το πώς ζούμε. Αυτή τη στιγμή, φαίνεται πως δεν υπάρχει παρέμβαση με πιο ισχυρά και συνεπή δεδομένα από τον τρόπο ζωής όταν μιλάμε για υγεία και μακροβιότητα. 📚 Li et al., Circulation (2018) #health #longevity #podcast
There are many great American people who have 5 wonders. The idea of the money. To someone else. It has the same weight as 100 from 18 to 33. To...
A lot of non-residents open up a Wise account and assume they're fully set up to operate in the US. That's great until there's a problem. 😬 What most people don't realize is that Wise is not a US bank. It's a fintech platform. 🏦 That means: ❌ No local branch ❌ No banker ❌ No actual deposit relationship under your company's name So if your account is flagged (which can happen based on keywords in your invoices, customer location, transaction size), there's really no one to call. 📞 I've worked with founders who've had $50,000+ frozen mid-launch, stuck for weeks waiting on internal compliance reviews all because they had the wrong banking infrastructure. 💸 If you're building a serious US company, especially transacting with US clients or platforms, you need a proper US business bank account: ✅ FDIC backed ✅ Opened under your LLC's name ✅ Real compliance documentation ✅ Actual customer service Don't risk your business launch on fintech uncertainty. 🚨 Comment "TAX" and I'll explain exactly how to open a legitimate US bank account even if you're abroad. #wisevsrealbanks #banking #business #entrepreneur #money #finance #businessowner #startup #wise #businessbanking #entrepreneur #SmallBusiness #businessadvice #financetips #businessgrowth #expat #internationalbusiness #llc #businesssetup #bankaccount #entrepreneurlife #businesstips #fintech #banking #fdic #compliance #businessmistakes
A lot of non-residents open up a wise account and assume they're fully set up to operate in the US, which feels simple, fast and digital. And that...
Иногда попытка «помочь людям» запускает последствия, о которых никто не думал. Чем больше дешёвых денег появляется в системе, тем быстрее рынок адаптируется и перекладывает выгоду себе в карман. В итоге льготы, субсидии и дешёвые кредиты часто не делают жизнь доступнее — они просто разгоняют цены ещё сильнее. #экономика #ипотека #деньги #финансы #государство
Do you know what kind of "cober" effect? In the 19th century, India developed too much "cober" food. To solve the problem, the government decided ...
This filter keeps my house feeling and smelling clean!!#cat #petlovers #dog
I had this literally traps pet hair from out of the air. I am over the dust and dander. I literally vacuum every single day of my house still look...
France or Thailand? Both are easy visa paths for Americans. But they're completely different lives. France gives you: European culture, proximity to other countries, four seasons, wine country, healthcare that's rated among the best in the world, access to the Schengen zone. Thailand gives you: Tropical beaches, lower cost of living, warm weather year-round, expat-friendly infrastructure, amazing food, island life. Neither is better. They're just different. The question isn't "Which country is best?" It's "What do I actually want from my life abroad?" Do you prioritize travel access or beach living? Cold winters or endless summer? European systems or Southeast Asian ease? Most people can't answer that question because they've never actually thought about what THEY want. They're just chasing what looks good on Instagram. Stop asking which country is better. Start asking which life you actually want to live. Then pick that one and go. Link in bio for exit plan consultations where we figure out what YOUR priorities are and which countries match them. 🆘🇺🇸 #creatorsearchinsights
If I were to tell you, you could go to a new country and start a new life. I'm curious if you would choose France or Thailand. France obviously ha...
People say love spells, manipulate, free, will, but then turn around and go do a spell to manipulate a job interview to go their way. ##witchtok##bruxa##witch##spiritual##spirituality
I don't even offer low spells because I'm the witch that you call when you're going through a breakup. I'm not the witch you call when you want a ...
There’s just no way #koreanskincare #drmelaxin Results may vary I may make a commission
To the woman who said to buy this skin care instead of foundation, what were you thinking? Because there is absolutely no way this is my shade. Or...
😆😆😆 ê ei quên lên camp #otwoo #otwoovn #kissproof #otwolipgloss #beautytips 😂📡🔋
I think it's very useful for people who have a lot of skin care. But this is a key for people who don't have a skin care. The amount of skin is th...
@Native Pet black friday sale is live NOW 🥳🥳🥳 get 30% off the best dog supplement brand there is 👀 #nativepetpartner #dogisournativetongue #dogtok #blackfriday
If you are anything like me, you've probably been searching for an affordable way to boost your dog's overall nutrition and overall health. Well, ...
That one friend 🤣 #pay #bill #friends #discord #skit #lipsync cr : @Sam Erix
By the way, lunch is on me. Are you sure? You got it last time, I got this one. Cool, thanks. Can I get you lady something to drink? Yeah, can I g...
My MLBB perfect skin secret!😭🫰🏻💕 #otwoo #otwoophbeauty #thedevilwearsprada #otwooprimer
Perfect skin isn't about filters, it's about the right skin prep. Me, the O2O0 porous primer. Your first step to effortlessly refine skin. A light...
Candace movin mad 💯#phineasandferb #animation #ukcomedy #funny #britishcomedy
There's about ten kilos in there. If you get caught with this, you're fucked, so don't move, bait. Let me know when it's done. Oi! What the fuck i...
2 fans 1 option. Get your man one for Father’s Day. #portablefan #fans #portablewaistfan #waistfan #staycool #Summer #coolingsolutions #bluecollarworkers #FathersDay #fathersdaygift #fathersdaygiftideas
I have two portable fans here and one looks clearly better than the other. The TikTok shop, this is priced at $2,999 and this one ranges from $3,9...
Use this word for word #creator #contentcreator #tiktokshop #tiktokshopaffiliate
Here's the prompt, and I want you to use this word for word. You are an expert TikTok shop script writer focused on high converting viral short fo...
I value transparency more than honesty! #podcast #respect #honesty #couple #men
I do not value honesty as much as I value transparency. There is a difference. Honesty answers questions when they are asked. Transparency shares ...
The only toothpaste I use & am married to 😁 #nobs #nobsjr #toothpastetablets #toothpaste
Before you get those veneers, let's talk about how you can possibly take care of the teeth that you got. These no BS toothpaste tapers. All you do...
Khách cầm nhầm điện thoại của nhân viên phục vụ về… #quankaraokebaton #thobaton #giaitri
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No problems here! 🎥: Chris Griffin, "Words Have Consequences" Love comedy like us? For free specials, new releases and a weekly clip in your Friday inbox, sign up to the Troop at the link in our bio! #chrisgriffin #wordshaveconsequences #roadrage #standupcomedy #standup #comedy #comedian #jokes #discovery #fyp
I just got my license, I was driving down the highway. Some dude cuts me off, almost hits me. So I honked my horn, I give him the finger. He scree...
Verbal reasoning according to a dubious book from 1968 #iq #tibees #learnontiktok #tiktokpartner
How intelligent are you? Let's take a look at some test questions. Write in parenthesis one word which means the same in one sense as the word on ...
We’ve got psychic medium Chris Medina on This Side of the Hill this week, and you don’t want to miss it! His readings were spot on and he offers insightful advice to our listeners #chrismedina #psychicmediumtiktok
My friend and psychic medium, Chris Medina, is here. Welcome to the podcast. - Thank you for having me. What do you think of other psychic mediums...
#nobs #nobstoothpaste #toothpaste #dentist #teeth #cavities #cavity
If you have cavities or holes in your mouth, there's watching video, you won't regret it. So I watched a video of this guy talking about this, but...
drop your LinkedIn below & I’ll review it 🔎 (seriously..use me as a resource!) Part 3 - writing your “about me” summary on LinkedIn 📝5-10 sentences describing who you are, what you do, and what you’re really freakin good at If you’re new here, check back and start from part 1. This year we’re rebranding your LinkedIn so that you can get hired in 2025!!! Times have changed and we’re living in the most competitive job market..like ever 😭 Got questions? Leave a comment! #jobtips #jobhunting #jobsearchtips #unemployed #marketingtips #careeradvice #linkedin #personalbranding #careertiktok
This LinkedIn tweet called into your next role. Welcome back to part three of "F what you know about the job hunt." I'm Nali and I'm spilling the ...
Could you survive Shizzys back workout?? #fyp #viral #trend #bodybuilding #shizzy @Shizzy
Shizzy just dropped his back workout two weeks before his bodybuilding show. To start off, he does a table rope pullover, making sure to emphasize...
This waist-hanging fan is seriously top-drawer when it comes to chilling outoutdoors#waistfan#staycool #Outdoors #camping #portablefan #outdoorsfan#coolingsolutions #fan #fyp
This hot-selling portable waste van goes for $40 on Amazon and let me tell you, it's worth every penny. But hold on, with the linked TikTok shop b...