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I keep this in my office as a daily reminder. You’re entitled to the basics - food, shelter, safety. Everything beyond that? That’s on you. No one’s coming to do the work for you. #Alcatraz #BusinessGrowth #Perspective
I keep this sign in my office as a reminder of the old saying, if it is to be, it's entirely up to me. I think the people at Alcatraz here got thi...
Please explain what you put in this mascara 😳🔥 @tarte cosmetics #mascara #mascarahacks #mascarareview #lashes #viralproducts @Maureen Kelly
Shook every single time. Look at this insane before versus the after. As you can see, my lashes are not curled at the moment, so I'm just going to...
Si tu es timide et tu ne sait pas comment aborder une femme, si tu ne sais pas quoi dire au femme, J'ai créé un ebook pour toi, où je te montre tout ce qu'il faut dire, Alors clique vite sur le lien dans ma bio #couple #séduction #amour #relations
If you're a man who does nothing to hurt a girl, listen to what I'm going to tell you. You can believe it, be it money, a beautiful face or magica...
latina talaga lage kilay ko pag eto gamit ko, nagtatagal den sya ha sulit #eyebrow #laminatedbrows #otwoo #otwoophbeauty
It's really nice when you put the key, right? It's really nice when you put it and it's really good for your health. What else do I have to do if ...
24hr long wear matte lipstick #mattelipstick #creatorsearchinsights #ComfortMemories
Hey, it's me. [Music]
Here’s the quiet truth about relationships that most people learn the hard way. People don’t give you what you need. They give you what they are. That’s it. No villain. No mystery. No grand betrayal. Just capacity. If someone is anxious, they give anxious love. If someone is avoidant, they give distant love. If someone is grounded, they give steady love. So the real shift is this: Stop asking people to be your missing piece. Start becoming the environment you want to live in. You want reassurance? Learn how to soothe your own nervous system. You want consistency? Be consistent with yourself first. You want respect? Hold your own standards when nobody’s watching. This is not about becoming closed off. It’s about becoming self-sourced. Because when you stop outsourcing your emotional stability, something wild happens: You get easier to love. And your relationships get lighter. Not because people change overnight… But because you’re no longer squeezing them to be your regulator, your validator, your everything. Now they get to show up as they are. And sometimes… that’s more than enough. And when it’s not, you see it clearly. No drama. No confusion. Just truth. That’s power. That’s clean. That’s how you up spiral your life. Follow me and comment up spiral and I’ll send you more on how to rewire your system so you’re not waiting on anyone to feel okay. ⸻ #relationships #selfregulation #attachmentstyles #personalgrowth #upspiral
Here's the number one superpower you have in relationship. Most of the time people are going to give you what they are, not necessarily what you n...
Most people try to regulate their nervous system by thinking differently. But the nervous system doesn’t respond primarily to thoughts. It responds to sensations. Here’s what’s happening in the exercise I showed in this video. When you bring your attention to the palm of your hand, your fingertips, the temperature of the air, the bones in your hand… you activate a part of the brain called the insula. The insula is responsible for interoception. Interoception means your brain’s ability to feel what is happening inside your body. Your heartbeat. Your breath. Your skin temperature. Your muscles. When your attention moves into sensation like this, something powerful happens neurologically. You shift brain activity away from the threat centers of the brain like the amygdala and back toward the sensory cortex and prefrontal cortex. In simple terms: Your brain stops scanning for danger and starts mapping your body instead. And when the brain starts mapping the body, the nervous system begins to downshift. Heart rate stabilizes. Breathing deepens. Muscles soften. Your system moves closer to parasympathetic regulation. This is why somatic practices work so well. They don’t fight the nervous system. They redirect attention into the body, which naturally brings the system back toward safety. And your hand is the perfect place to start. Your hands have one of the largest representations in the sensory cortex of the brain. That means focusing on the sensations in your hand sends a very strong signal to your nervous system. Your brain suddenly has something real and physical to organize around. So when you feel overwhelmed, anxious, or scattered, try this: Raise your hand. Feel the temperature of the air. Feel your fingertips. Feel the back of your hand. Feel your fingernails. Feel the bones inside your hand. Notice how your nervous system shifts. This is a tiny practice with huge regulatory power. Follow me and comment UpSpiral and I’ll send you more information about my unique manifestation program where we teach you how to regulate your nervous system, master your energy, and UpSpiral your life. #nervoussystem #manifestation #somatichealing #brainhack #selfregulation
Here's a really cool brain hack to immediately regulate your nervous system. If you're new here, I'm Michael. I help you master your energy so you...
Na mesa de Natal, cada detalhe conta ✨ Cannolis de massa filo dourada e crocante, recheados com creme cheese sedoso, linguiça bem salteada e cogumelos frescos, finalizados com cebolinho que traz frescura e aroma. Uma entrada que aquece, surpreende e celebra o Natal à primeira dentada 🎄 On the Christmas table, every detail matters ✨ Golden, crispy filo pastry cannoli, filled with silky cream cheese, sautéed sausage and fresh mushrooms, finished with fresh chives for a touch of aroma and freshness. A starter that warms the soul, surprises the palate, and celebrates Christmas in every bite 🎄 #ChristmasFood #FestiveEats #HolidayAppetizer #ChristmasTable #FoodReels 🎄
[Music] [Music]
Correct way to use Cleansing Balm👌 . . @heimish_cosmetics #heimish #allclreanbalm #cleansingbalm #kbeauty #heimisheyecream #marinecareeyecream #العناية_بالبشرة #skincare #fyp
The easiest way to use is to use cleansing balm. I will use the oil clean balm from Himesh, a small amount of water, to make the skin look like a ...
Visit Beijing in 2025. You must know these things, otherwise may have a bad time. 📣Beijing Package Limited discounts are available now! Contact me to book now! ✅Plz send DM: dates+people number+other inquiries #china #beijing #forbiddencity #visitBeijing #visachina2025 #chinatravel2025 #beijingtravel2025 #olovetour
Visit Beijing in 2025. You may have a bad time. Beijing is equivalent to 20 New Yorks, and its attractions are very scattered, and you need to boo...
TikTok Video
I used to be very fond of this, but I don't know how to make it, but I am going to make it in the same way as I did with the other one, I am going...
Son nhung lì mang đến đôi môi mềm mịn với lớp finish mượt mà và cuốn hút #otwoophbeauty #sonnhung #sonli #sonmoidep #minmetbay
It's so beautiful, isn't it? It's so beautiful. It's so beautiful, isn't it? It's so beautiful, isn't it? It's so beautiful, isn't it? It's so bea...
#hypnosisworks #moneywounds #manifestingabundance #hypnotist
If you want to heal your money wounds, this is what you need to do. This is where you need to begin. And if you're new here, my name is Terrell. I...
#foryoupage #foryou
Yeah, excuse me, um, cripple coming through. Yeah, excuse me. Um, excuse me, low boy. Oh, can you hold my stuff for me and walk me to class? I'm k...
Heute Workshop gehabt, war Phäno!#marketing #socialmediamarketing #branding #viral #fyp
A personal brand-off to build, which is used only for the first time, which can work really well, and I swear, I don't think you're sorry. We're s...
Wrist blood pressure monitor 🥰🎄#christmasgiftideas #bloodpressurecheck #tiktokviralproducts #titokholidayhaul #viral #fyp #tiktokshopcreatorpicks
Oh my God, baby! It's 225. What the heck are you doing? We don't use this to check blood pressure, baby. What? You see this one? This is what we u...
There is a version of strength that looks like endurance and a version of strength that looks like refusal. America has spent decades convincing people that only one of those counts. The narrative that leaving is weakness and staying to fight is noble sounds inspirational until you realize it’s also incredibly convenient for systems that need you to stay and keep participating in them while they extract everything from you. Sacrifice as identity is a trap. When suffering becomes proof of commitment, you stop asking whether suffering is actually necessary or whether your commitment is being exploited. You just keep going because stopping feels like betrayal. Women especially have been handed this particular form of social control so many times it’s become invisible. The expectation that you’ll give everything to causes larger than yourself, that your personal wellbeing is selfish concern compared to collective struggle, that choosing yourself means abandoning everyone else. But what if choosing a life that isn’t defined by constant resistance is also a valid choice? What if deciding your family deserves safety and calm and freedom right now, not after decades of labor toward maybe getting there someday, is actually the braver decision? The people who benefit from your martyrdom will never tell you that you’ve given enough. There will always be another fight, another crisis, another reason your exit is poorly timed, another way your leaving makes you complicit. But you’re not required to spend your life in service to system that isn’t serving you. You’re not obligated to sacrifice your children’s childhood, your mental health, your financial stability, your sense of safety to prove loyalty to geography. Other people’s willingness to keep fighting doesn’t create obligation for you to do the same. Their choice to stay and resist is valid. Your choice to leave and build different life is equally valid. Neither cancels the other. The guilt about leaving is manufactured by same systems benefiting from your staying. It’s not organic feeling arising from genuine moral failure. It’s conditioned response to even considering that your life could look different and better elsewhere. Strength isn’t always loud. Sometimes it’s quietly deciding that you and your family deserve better than what’s currently on offer and building pathway to that without asking anyone’s permission or apologizing for choosing wellbeing over martyrdom. The world doesn’t need more women sacrificing their lives to inch dysfunctional systems toward basic decency. The world needs more women who decided their lives were worth protecting and acted accordingly. Your daughters are watching what you model about what women’s lives are for. Fighting indefinitely for rights that should be given is one answer. Choosing environment where those rights exist is another. Link in bio for people who’ve decided their life is worth more than proving they can endure. What have you been told you owe that you’re done paying? 🆘🇺🇸
Propaganda, I'm not falling for it in 2026 is that it's my duty as an American to stay and fight for the rights of everybody else that have been t...
🔥 CHERCHER DIEU, C’EST ÊTRE INTELLIGENT 🔥 Tu veux être stratégique ? Tu veux être sage ? Tu veux prendre de bonnes décisions ? 👉 Cherche Dieu. Parce que les personnes qui cherchent Dieu ne marchent pas dans l’aveugle. Elles ne décident pas seules. Elles ne vivent pas au hasard. Elles ne fonctionnent pas uniquement par émotion. 👉 Elles recherchent la direction de Dieu. Et ça… c’est une forme d’intelligence spirituelle. Le monde pense que chercher Dieu est une faiblesse. Mais en réalité : ✨ chercher Dieu, c’est refuser de vivre une vie ordinaire pour entrer dans une vie dirigée, alignée et extraordinaire. 📖 « L’Éternel, du haut des cieux, regarde les fils de l’homme, pour voir s’il y a quelqu’un qui soit intelligent, qui cherche Dieu. » — Psaume 14:2 Et je crois que Dieu parle de toi. 👉 Oui, toi qui cherches. 👉 Toi qui pries. 👉 Toi qui désires être guidé. Continue. Parce que ceux qui cherchent Dieu ne restent jamais les mêmes. ⸻ 🚨 ACTION 👉 Tag quelqu’un qui doit recommencer à chercher Dieu 👉 Envoie ce message à une personne qui a besoin de direction 👉 Partage en story si tu choisis de mettre Dieu au centre de ta vie Ne garde pas ça pour toi. ⸻ We must pray. 🙏🔥 #WeMustPray #ChercheDieu #Sagesse #Direction #Prière @WeMustPray
When you speak God's words, you say, "Look God, it is intelligent." You want to be strategic, you want to be sage, you want to take good decisions...
100k Views vs 1M Views 🚀😱 #contentmarketing #instagramtips #instagramstrategies #onlinebusiness
One hundred views hook versus one million views hook Here are the top three marketing books that you need to read Here are three marketing books. ...
TikTok Video
So it's like you're going to destroy the storytelling in less than 60 seconds. Your script should be more or less like this. Book, context, confli...
Follow me on IG: jasmiines.world
You know it's okay to be a woman who likes making money, right? Having your own money means having choices. It means never staying in the wrong re...
This is crazyyyyyy @tarte cosmetics #makeup #tintedmoisturizer #sunscreen #tartecosmetics #coverage
You want to see something crazy? Look at what just a tiny little dot of this product is going to do for my skin. This is not a foundation okay. Th...
these are soooo good #proteinbar #proteinbars #starsandhoney #Dealsforyoudays #tiktokshopcreatorpicks
Okay, how does this have 15 grams of protein and only two grams of sugar? So apparently there's a brand new protein bar on the market. Presentatio...