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Hawaiian BBQ Chicken: 2lbs chicken thighs 1 cup pineapple juice 1/2 cup brown sugar 1/2 cup ketchup 1/2 cup soy sauce 2 tbsp red wine vinegar 3 cloves garlic 2 inch knob grated ginger 2 tbsp avocado oil #Recipe #mealprep #bbqchicken #quickrecipes
You don't hate chicken and rice. You just hate your chicken and rice. So I'm going to show you every way under the sun to make chicken rice until ...
Beef Bulgogi Burrito Frozen Burrito Meal Prep Series Episode 3 Per Burrito (makes 11) 515 Calories 40g Protein 61g Carbs 11g Fat In this series - I’m showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Ingredients: 48oz Top Sirloin Freeze 40-60 mins Slice thin Tenderizer: 4 tablespoons water 2 teaspoons baking soda Soak with meat for 15 minutes Bulgogi Marinade: 6 tbsp soy sauce 4 tbsp honey 3 tbsp gochujang 2 tbsp dark soy sauce 3 tbsp zero cal sweetener* 2 tbsp garlic purée 2 tbsp ginger purée 1 tbsp toasted Sesame oil 1 tbsp rice vinegar 1/2 yellow onion Salt & black pepper, to taste *optional Creamy Sriracha Rice: 240g sushi rice (dry weight) 400g plain skyr or Greek yogurt 50g sriracha Handful of cilantro or green onions Salt & garlic to taste 11 burrito tortillas Garnish with green onions and sesame seeds Low Cal Spicy Mayo: 150g low fat skyr or Greek yogurt 75g light mayo 15g gochujang 20g milk (or until desired consistency) Pinch of salt Sriracha to taste (optional) REHEAT INSTRUCTIONS: remove from freezer, wrap in a paper towel, microwave for 2-3 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry Notes: - The baking soda + water step is a common stir fry technique, “velveting”, which alters the pH of the exterior of thin sliced meat keeping it tender as it cooks. This can work with any cheap/typically tougher cut of meat and makes it super tender. If you find it creates an off taste (it shouldn’t) - you can also rinse the meat after soaking in baking soda - You can store the spicy mayo for 10-14 days refrigerated - or, equally distribute it on the interior of the burrito before rolling - Macros for Top Sirloin, Lean Only, Trimmed (referencing the USDA food database), per 4oz: 150 cals, 25g Protein, 4.5g Fat #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe
Welcome to episode three of the frozen burrito meal prep these beef bulgogi burritos pack 40 grams of protein And only 11 grams of fat each and to...
High Protein Pizza Hot Pockets🍕💪🏼 Easy Meal Prep 🔥 Only 280 Calories With 25g Protein! (Macros: Per Hot Pocket - Recipe Makes 8) 280 Calories 29gC | 6gF | 25gP Ingredients: 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 2 Tsp Baking Powder Italian Herb Seasoning, Garlic Powder & Salt 20g Low Fat Cheese (Per Pizza Pocket - Bega) 15g Pizza Sauce/Marinara 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni) Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻🍳📖 Store in the fridge/freezer & reheat when ready to eat! Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F #pizza #pepperoni #hotpockets #mealprep #highprotein #lowcalorie #highproteinmeals #EasyRecipe #weightloss #Fitness #Foodie
If you're looking for a delicious and easy high protein snack, these pepperoni pizza hot pockets have 25 grams of protein and you only need a few ...
now stop scrolling and go study! #study #student #studentlife #motivation #nursingstudent
You don't want to study? Just imagine removing groceries at the self-checkout line because your total is too high. And just imagine when you're at...
USE THESE INSTEAD OF CHATGPT 🚨🚨🚨 . . . #tools #school #student #college #studytok
need help with coding, clawed, need help with making notes, flash cards, and practice exams, studly, need something to Lulu in for it to lie to yo...
One of the most powerful AI tool for research 💯🙂↕️👏🏼 #researchpaper #research #ai #student #studentlife
You all need to stop using chat GPD, especially if you are in research. Chat GPD is not for research, but notice that I didn't say AI. There's lit...
ตอบกลับ @Ananya Nun❤️👶🥀จะป้ายยาจนกว่าจะแมส #แม่ออมคนสวย #แม่ออมคนสวยรีวิว #แม่ออมแม่บ้านทหารเรือ #ออมว่าดี #youle #ไดร์เป่าผมยูเลอร์
When you use it, when you use it, it looks beautiful. It looks beautiful. If you use it, you can use it, so that it has an eye on the face. Actual...
Locking in with my partner turbo.ai #finalsweek #examseason #university #ai #academicvalidation
Pro tip for anyone with an exam coming up always choose the right answer. Because with a multiple choice exam for example, the answer is always on...
Peppa Again Gets Revenge on George #animation #peppapig #britishhumour #georgepig
You clapped out, nubes! I'm cracked at this game! I'm the king of the server fam! The only thing cracked here, George, is your mental state. You'v...
jangan ditunda lagi, mulai sekarang! #affiliatetiktok #mulaiajadulu #affiliatepemula
(upbeat music) (upbeat music)
La forma mas rápida de minimiza r las arrugas #AussieBetta #SleepAntiAging #TallowAndRetinol #NaturalSkinCare #SensitiveSkin
A 60-year-old woman still looks young and beautiful, even without makeup. She told me to appreciate this beautiful formula and apply it to your wr...
😳 Boom l’arbitre qui a sifflé le match du fc Barcelone vs atletico Madrid vient d’être sanctionné par UEFA 😳 #fcbarcelona #atleticodemadrid #arbitre #arbitrage #viral
It is officially the arbitration that has the match of FC Barcelona against Lético. From Madrid today, it comes to be sanctioned for a $ 500,000 m...