YOU ARE NOT ALONE. #goggins #gogginsmentality #davidgogginsmotivation #fyp #fy #public #inspiration #disciplined #motivation #GymTok #disciplinedmindsets #gym #davidgogginsmentality #davidgoggins #grindset

Best advice I can give anybody suffering from mental health or it's going through a bad time is you have to really analyze your life. It's important that we believe that you are not alone in this journey. You're not the first person to go through what you're going through. Whether it's death, illness, whatever you're dealing with, learning disability, you're fat, you're bullied. So what that means is this, you are just as tough as all the other people that have endured what you are doing right now. So always stay in the fight. You have to fucking be willing to pull yourself out of bed. Pull yourself out of a fun. Pull yourself out of whatever the fuck life is throwing at you to gain that confidence. I was like fuck you motherfucker. I once again beat your ass. You've got to be willing to find the confidence. Stay in the fight. Stay in the war. Stay in the battle. Um, or your mind. And don't rely on anybody to believe in you. Don't rely on anybody to push you or make you better. Believe in yourself and only yourself and allow that human being to make you a better person.