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Back Not Getting Defined? Do This #backworkout #latworkout #upperback #gymtips #fitnessroutine
@fitonomy.app4.8M views193.9K likes0:16ENJan 26, 2026
41 words221 characters4 sentencesReadability: Grade 2
Transcript
If your back isn't getting defined, keep this. Lat pull down, pull elbows down to engage the lats. Seated rows, squeeze the mid back at the end of each rep. Straight arm pull down, keep arms straight to isolate the lats.
