STOP DOING IT!!!
@30day5kguysTranscript
If you was thinking about having a cheek you went to they don't fuck you do it send it to your boy cuz he's about to boss We can't be doing that, but we're all fully straightened up our minds We're still stuck in this mindset where all we want is pleasure, but how's that gonna take you anywhere? I fool you wanted to get rich, right? I fool you wanted to be successful not for the money, but for the freedom Where you're never gonna be free if you're addicted to your urges If you can't even control yourself emotionally how you ever gonna live in the world where you feel like you have freedom You're trapped in a cage that keeps you stuck in loneliness And you think that that's what we're at and I understand how much I'm gonna shame you I'm just noting out the patterns that are gonna keep you heart for the rest of your life Sometimes we're looking for a state of mind, but if you continuously try to chase that through stimulation Then we're never in a state where temporarily giving ourselves a feeling of that state You know you don't wanna keep spiking that prolactin every time you do that Every single day you're spiking that and that's gonna lower your motivation Imagine doing it five times a day, that's five times that you've had to be low and drop Sorry, that's, you know this topic, it always messes with my mind, man Because we really gotta cut this stuff out, bro I don't need to go into the science behind it You guys already know how it makes you feel You already know how it messes up your consistency So you know what to do today, cut it out



