La creatina y tu salud mental tienen más relación de la que crees. Aunque muchos solo la asocian con el gimnasio, la creatina también puede mejorar tu atención, memoria e incluso ayudar en el tratamiento de la depresión. Un estudio clínico publicado en Journal of Clinical Psychopharmacology (Roitman et al., 2007) mostró que pacientes con depresión resistente respondieron mejor al tratamiento cuando añadieron creatina a su protocolo. ¿Por qué pasa esto? Porque el cerebro necesita enormes cantidades de energía, y la creatina ayuda a regenerar ATP, la “moneda energética” de tus células. Cuando hay déficit, aparecen síntomas como niebla mental, fatiga, falta de concentración y bajo estado de ánimo. El problema es que muchas personas no consumen la suficiente o usan creatinas de baja calidad. Por eso yo recomiendo creatina de grado clínico como la de @Sesēn Company Sesēn: pura, biodisponible y respaldada por ciencia y médicos. Ponme en los comentarios que opinas sobre la creatina #drduck

What if I told you that creatinine, which usually uses pyregymnasium, could improve your brain health and even some symptoms of depression? And it's that creatinine is one of the associates with the gymnasium because it improves your physical performance. But few know the enormous benefit it has for the brain and the cognitive deterioration. How is Dr. Patrice Huchan, and let me explain it to you. So that you have an idea, in a recent study, to compare some patients with diagnostic clinical depression. In this study, everyone was diagnosed, but the great difference is that a group also gave birth to creatinine. And what happened is that everyone who were supplemented with creatinine reported better results, better symptoms and even a better response to the treatment. In fact, you already know that creatinine can improve the tension, the memory, the learning and prevent the deteriorating cognitive quality. Because creatinine helps regenerate the tp, which is the energy that our cells use and the brain is one of the organs that consumes the most energy. And then when the brain does not have enough energy available, it appears, symptoms of mental illness, fatigue, lack of focus or even low-stage sleep. The most curious thing is that most people do not consume creatinine enough in their diet. And this makes their brain rendient without them getting sick. And many of those who are consuming use formulas with impurities or low availability. And that is why I recommend that creatinine be degreeed in clinical. As they do, without additives with a great availability and also that they have a great risk for the scientific. In addition, they work with doctors and specialists to develop functional products and not just moves. And this is for the people who ask me how it takes. It takes every day, but if you fail one day, honestly, it does not happen. You do not need a large load to start, but if you want the fastest results, you can help. And if you need rest, you usually recommend that it takes two to three weeks after taking it for five or six months. If you have more questions about creatinine, leave me in the comments. Don't forget to know. We'll see you in the next one.