Mealprep: 211g Eiweiß-mit nur 5 min Aufwand #mealprep #gym #ernährung #protein #muskelaufbau

Over 210g of egg whites with only 5 minutes of work, we divide it into 4 portions. Perfect for your Muskelaufbau. So quick and easy, Camille Prap is with my Henking Auflauf. The only kitchen device that we use today for our entire meal prep is a huge Auflaufform. Because we prepare everything in this Auflaufform. That's why this recipe is so quick and easy. First of all, it comes in our Auflaufform, 440g of rice. Now I'm going to add 500g of broccoli, but every other vegetables will also work. Now we add 700g of Henking Brußfile. Now we add 1 dose of tomato paste. Now we add a few spices, I have garlic and some Henking spices. But of course we also add salt and pepper. Now we add 7% of cooking salt or 7% of green fennel. That's exactly 100g. Now we add 1.5L of water into our Auflaufform. And in the water we add 1 big spoon of Henking Brußfile. Now we add all the ingredients in the form. And we let it rest for 40 minutes at 200°C in the oven. After 60 minutes, everything is ready. It took a little longer. With only a few minutes of work we added all the Auflaufforms. Full of food with more vegetables and more meal prep recipes. Follow me again.