Let’s fire up the glutes🔥 Pregnancy changes how you move. Less hip extension and weakened core & pelvic floor connection mean the glutes stop doing their job. I experienced significant glute muscle loss during pregnancy and postpartum. It affected my physique, my confidence and my core and pelvic floor function, because these muscles are meant to work together. With a structured plan and consistency, I was able to rebuild my glutes and restore my core. If you want to rebuild your glutes and flatten the mom pooch come join the Mom Body program 🔗 #postpartumfitness #postpartum #glutegains