Don’t be fooled! #oatmeal #animalbased #animalbasednutrition

Here are three healthy foods that are actually harming you. Number one, spinach. Spinach is a leaf. Leaves are full of defense chemicals that are harmful for you in many ways. This is very high in oxalates, compounds which are well known to contribute to kidney stones, joint pain, gut issues, all sorts of problems. Spinach is not a health food. Oatmeal. Oats are full of phytic acid, a compound that keylates that bites onto minerals and prevents their absorption. And it is not the nature when you cook it fully. So your morning oatmeal is robbing you of minerals and peanut butter. There are all different types of peanut butter. Things like this gif are full of seed oils and hydrogenated oils. Even if you are eating a peanut butter, that is nothing but ground up peanuts. Those peanuts are full of peanut oil, which is also a seed oil, which is also going to oxidize and become rancid. And those peanuts are also full of things like lectins, which can damage your gut and digestive enzyme inhibitors. These health foods are doing nothing good for you. Get them out of your diet completely if you truly want to thrive.