I love you 🫶#creatorsearchinsights #breakups #breakupadvice #breakupmotivation

If you're going for a break up and being alone right now feels completely unbearable, I'm going to need 60 seconds of your time. You got used to having someone there and that is completely natural and you get used to those good morning texts or evening phone calls or those little check-ins and that constant hum in the background that says that you matted to someone. Even when things weren't perfect, it was still familiar and when that disappears, your body panics and your nervous system starts scanning your environment looking for that missing signal and piece of the puzzle. The silence then feels deafening and that's not because something is wrong, that's because our nervous system hasn't learnt peace yet, peace in our new reality because it feels unfamiliar. Like moving your entire life to a new country where you don't know anyone and expecting yourself to be completely saddled within a day, it doesn't work like that, it takes time naturally to a job. At first that emptiness can feel unbearable, but then it starts to turn into this incredible space, space to notice your own rhythms, space to finally ask yourself what you want out of life. Eventually you hit the sweet spot where those quiet moments stop feeling lonely and they start feeling liberating. And there's this peace that comes only when you realise that you don't have to earn connection anymore and you can be that connection for yourself and once you realise that everything changes and if you're ready to start really turning that silence into your strength, click the link in my bio.