This is for you, women in #menopause this is one of the critical steps to recomposing your body and getting rid of #bellyfat

Four reps, four sets, three times a week. It's heavy. That is the only anabolic stimulus that you will have to build muscle now that you don't have enough estrogen. It's called strategic stress. So that will stimulate your satellite stem cell replication. It will cause more nerves to fire and make you stronger. It will increase your metabolic rate. It burns more fat and who doesn't want that? And it helps with our posturance stability so that we do not fall down and break our hips. And then if you're gonna add something to it, I want you to add a jumping practice, whether it's on a reformer or in your kitchen or running up in the stairs, literally. Could we just jump 20 times a day to build better bone? Got it? So that's all you have to know. (upbeat music)