If you wake up to pee at night, it’s probably not your bladder. Share this with someone it could help! Visit the link in my bio to download my free daily routine checklist that helps me feel 18 at age 60! #drericberg #sleep #healthyliving #bladder

If you wake up to pee at night, it's not your bladder. It's something completely different. How many times did you wake up last night to pee once, twice, more than that? So many people that get up to the night think that they have a prostate problem or a weak bladder. You're gonna learn today, it has nothing to do with that. And if you get up even once a night, you're gonna be extremely happy that you watch this video. Because I'm gonna show you how to fix it very quickly. So the first thing you to know is there's a hormone involved. It's called the anti-diuretic hormone. And I'll think about what that means. It means anti-you urinating excessively. So this hormone is super important in the prevention of excessive urination especially at night. The first thing that will affect it is having an imbalance of too much salt and not enough potassium. This is very common. So right there, that's gonna affect the kidneys. That's gonna create a problem. Your body's gonna wanna get rid of this excess salt. So it's gonna cause more urine to be produced. Other things that mess with this hormone would be too much caffeine. This is why it's important just to have like a small amount of caffeine in the morning. Don't overdo it. Some really key nutrients that are involved with bladder control are vitamin B1 and magnesium. B1 has everything to do with the part of the nervous system that controls especially the bladder. But in order for B1 to work, it needs magnesium. So these two are really important. Especially if you urinate in the middle of night and not a lot of urine comes out.