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Atomic Habits #développementpersonnel #habitudes #atomichabits #fyp #pourtoi

@isond.exe
307.9K views53.6K likes0:49ENApr 2, 2026
253 words1297 characters13 sentencesReadability: Middle School

Transcript

You can completely change your life with simple habits, this is the base of what is written in the book "Atomic Habits". To summarize, it is a book that even explains a small progression if it is quite repeated and can have a huge result. Its money is called in finance, the interior is composed, but for the habits. In large, a progression of 1% per day in a domain is 37 times stronger if it reaches 1 year. And it is crazy because it works for all. So even an hour per day of drawing, for example, if in this one hour it reaches even very slightly, you go in the direction of the F37. And if you continue, it is almost obligated to become extremely good, at least 37 times better. An example of the book that I loved is the English English team of Cyclism. In fact, at the base, it was not hot at all, but at the moment they have a political place where they offer a reward which includes the progress of 1 percent, in which it is also called cyclism. So they increased the comfort of the number of 1 percent, their rates of 1 percent, their massage of 1 percent. Finally, a small thing that doesn't seem to impact on the short term. But in the end, thanks to that, today, they are ultra hot and they gain a lot of medals. Anyway, I think you can do exactly like this team, because in reality,