Как накачать грудные мышцы? ➡️Жим Свенда😐 В моих программах вы найдете только качественные упражнения которые дадут максимальный рост мышц, я и сам по ним занимаюсь если что✊

If you do this exercise, you can do it from here, from here and from here, and from here, that is, the maximum exercise is done. According to this movement, the same exercise is done. The problem is that the blogger who advised you to do this exercise from the outside to the hip, from the side and went to do it, did not get caught in a biomechanical. And even more even in physics, look, the weight gives down, and it means that it gives down. And here, and here, and here, and here. And in the end, the point is that we have a huge stretch, that is, the weight gives down, and the weight falls down. And on the load, how do I feel? There is no load here, there is no load, there is only one load, only at the end. And the muscles of us, the rest of us, are very bad here, or in general. Add everything here, it is simply not possible to use a big weight. You do not have to do this, you have to do it, you have to do it, it's okay, it's okay.