All the blood sugar friendly snacks I bought this week! As a reminder, I’m looking for fiber and protein rich snacks to help promote stable blood sugars and keep me full throughout the day. Want recipe ideas or help with meal planning? Check out my blog and website too! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly

I'm a registered dietitian living with diabetes and here is all this stuff I bought for blood sugar friendly snacks at the grocery store this week. First up I grabbed some string cheese. This is a classic whether you're a kid or an adult an easy way to get in some protein mid-day. Next I headed to the bulk section and got some walnuts. I love a handful of nuts mid-day as well. They've got protein. They've got plant-based fat. They've got a little bit of fiber and they're low in carbs. Then I grabbed some blueberries which I'm gonna pair with those walnuts along with some popcorn and some pumpkin seeds I already have at home to make my favorite homemade trail mix. Then I picked up a can of low sodium chickpeas to make my low sugar chocolate chip cookie dough bites. Next I headed to get some eggs. I absolutely loved doing heart-bowl eggs during the week. I used my fun little egg cooker that I got on Amazon. Then another thing I like to do for snacks is a good yogurt drink or protein drink. I love these ones from Too Good. Chobani also has some good ones and there's lots of new flavors coming out this time of year. Then I head to the bar aisle. You guys know I'm a fan of a good bar. I love these nature valley protein ones because yes they have 10 grams of protein but look at that they also have six grams of fiber. And then finally I grabbed some Catalina Crunch Crunch mix. I love both the protein and fiber content of this and it's just delicious. And if you want more snack ideas make sure to check out the meal plan section of milk and honey nutrition.com.