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This is the best exercise in the world at pulling sugar out of your veins. Just by doing this one thing after you eat, you can lower your blood sugar by 52%. You don't need weights, a gym, you don't even have to stand up. And make sure you share this video with someone you love. This can change their life. Here's how it works. When you use your muscles, they burn stored glucose in the form of glycogen. Once you use your glycogen stores, they start pulling glucose straight from the bloodstream. The soleus muscle, which is part of your calf, is really good at this. Using your soleus muscle can help regulate your blood sugar right after you eat. Here's what you're going to do. Sit in a chair with your feet flat on the ground and your knees bent at a 90 degree angle. Keep your toes on the ground and lift your heel up and down. This is called a calf raise and you can do it seated or standing. Comment soleus if you're going to try this out today. And give me a follow for the best daily health tips. And remember, fix the metabolism and you change the outcome.