Healthy food for you body❤️ #health #food #nutrition

I am an egg. Eat me whole. Don't fear the yolk. Avoid sugar and bread with me. This way, I fuel your body and keep you full longer. I am a berry. Eat me frozen. Freezing breaks my protective shells and releases all my vitamins. When I'm fresh, I lose my benefits fast. I am a tomato. Eat me cooked. When cooked, I release more lycopene, which protects your body from aging and your heart from heart attacks. I'm a carrot. Eat me cooked. Cooking breaks down my tough fibers, so I release up to five times more vitamin A. Keeping your skin young and beautiful. I am cottage cheese. Eat me without carbs. Sugar and bread, spike insulin and block my protein benefits. I am tea. Brew me with cold water. Boiling water destroys my antioxidants in seconds while cold water extracts them alive and intact. I am cabbage. Eat me fermented. Fermentation creates live bacteria which heal your gut and strengthen your immune system. I am green buckwheat. Eat me soaked or gently cooked. I stay alive and easy to digest, supporting your energy and keeping your body balanced.