these are some of the symptoms i had when i wasn’t eating enough- the hair loss was the worst for me- but hey at least it came back after a food increase💁🏼‍♀️💁🏼‍♀️ #harecovery #GymTok #girlsthatlift #gymgirlies #GymLife

You're at some basic signs that you're not eating enough. You're constantly cold. You're constantly thinking about food. Your digestive system sucks. You're sleep sucks. You have a hard time going to sleep. You have a hard time waking up and you're waking up in between your sleep. Your hair is thinning. You're experiencing hair loss. You struggle with your concentration skills, almost like brain fog. You have a hard time interacting with other people. You're not happy. You're not sad. You're not mad. You're just not. You have no energy to shout. You can't interact with other people. If you're experiencing any of these signs, maybe you should reevaluate what you're eating in a day and see if you can add any more. You got this.