WHAT IS OIL PULLING? #oilpulling #oilpullingbenefits #coconutoil #LearnOnTikTok #dentaladvice #health #dentalhealth #healthy #healthymouth #whiteteeth

Let's talk about oil pulling. So here I'm using coconut oil. You can use other oils that just felt like coconut oil was a nice option in my opinion. What I'm going to do is melt the oil in my mouth and then swish it around the mouth for about 15 to 20 minutes so it is quite time consuming. I really didn't like the texture of it to start with but then I started to quite enjoy it. It's so important that you do not swallow any of the oil and that you rinse and brush thoroughly afterwards. Some studies do show that it reduces the amount of bacteria in the mouth so this would reduce your risk of gum disease, tooth decay and bad breath. It's important that you do still brush twice a day with an electric toothbrush.