牛乳を飲んでも骨は強くならないって10万人の研究で判明した 📚参考文献 Michaëlsson et al. 2014 BMJ PMID:25352269（スウェーデン106,772人20年追跡・牛乳3杯以上で健康リスクHR1.93・1杯増で股関節骨折HR1.09） Bian et al. 2018 BMC Public Health PMID:29357845（メタ分析・ヨーグルトRR0.75骨折-25%・チーズRR0.68骨折-32%） Feskanich et al. 2003 Am J Clin Nutr PMID:12540414（ビタミンDで股関節骨折37%低下 RR0.63） #牛乳 #骨 #カルシウム #ヨーグルト #チーズ

I drink milk! I drink milk to make my bones stronger! But I was able to get a chance to drink milk for 20 years in the water! And I drank about 1-3 times a day, and I was so nervous that I was able to drink milk. I was so nervous that I was able to get a chance to drink milk. But I was able to get a chance to drink milk. I was able to get a chance to drink milk for 25% of my bones. I was able to get a chance to drink milk for 32% of my bones. But I was able to get a chance to drink milk for 30 years in the water! And I was able to get a chance to drink milk for 30 years in the water! And I was able to get a chance to drink milk for 30 years in the water! But I was able to get a chance to drink milk for 30 years in the water! But I was able to get a chance to drink milk for 30 years in the water! But I was able to get a chance to drink milk for 30 years in the water! But I was able to get a chance to drink milk for 30 years in the water!