Replying to @TattooedChick77 depends on your lifestyle but I’d recommended everyone starting sooner rather than later! #electrolytes #spring #hydration #recovery #tiktokmademebuyit

How many a day can you have? Wake up first thing in the morning and you're already tired. Start by having one of them. If you're having a heavy workout or going on a long run, make another one after that. Because you might think you're doing a rough thing, drinking loads of water. It hasn't got electrolytes in it. All you're going to achieve is go into the toilet a hundred times a day. He's actually helped hydrate you and make a different zero sugar, zero calorie, and you get 20 tablets in each sachet. I go for the triple pack because it works out the best value and to be fair, all of the flavors takes good anyway. Train hard, work a manual job, or just a mum that wants to feel a little bit less shattered all the time. I'll leave a link below for you and hopefully they're still in stock.