Treino da semana pra quem quer resultado de verdade 💪🔥 Nada jogado, tudo pensado pra cada músculo 👇 Segunda é dia de coxa forte e definida 🦵 Extensora pra ativar bem Leg press e hack pra dar volume Afundo no smith pra finalizar queimando 😮🔥 Terça é costas marcadas e bíceps desenhado 🦾 Puxadas e remadas pra dar largura e espessura Face pull pra postura e saúde do ombro Rosca pra fechar o treino sentindo o bíceps trabalhar 💥 Quarta é o dia do bumbum 🍑 Elevação pélvica pra construir volume Búlgaro pra força e formato Abdutora e coice pra dar acabamento 🔥 Quinta desenha ombros e endurece o tríceps 🏋️♀️ Desenvolvimento e lateral pra largura Tríceps testa e corda pra deixar durinho 💪 Sexta fecha a semana com posterior de respeito 🦵 Flexoras pra isolamento Stiff pra força e definição total 🔥 Treino organizado = resultado mais rápido ⏱️ Gostou? Me segue e clica no link da bio 📲 Eu monto seu treino + dieta 100% individualizado 💖🐡 . . . #vaiprofycaramba #Fitness #viraltiktok #dicasfitness #musculação
@_luizamotaTranscript
In the second row, you will be with the difficult and defined coaches. You will make the thickness, leg press 45, hook the hack, and finish with the bottom in the limit. In the third row, you will be with the marked tails and the fixed biceps. You will make the high-end push, down with triangle, the thumb, face and thumb. And finish with straight bone. In the fourth row, to be with the thumb, you will make the pelvic elevation, hook the bulgur. The toe and the thumb. In the fifth row, to be with the desired fingers and the biceps. Development, lateral elevation. Biceps test, and finish with biceps. And in the sixth row, to develop your posterior, you will make the knee flexor, even flexor, lateral flexor, and finish with the stiff. And if you like this training, follow me here and click on the link of my video, which I will mount your training in your diet in a 100% individualized diet. In the second row you will be able to find the difficult and defining choices.
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