Autoestima não é sobre se agradar. E sim sobre confiar, verdadeiramente, em si mesmo. Só a partir daí, você consegue começar a se respeitar. #terapia #psicologia #autoestima

If you want to finally have your estimate, you need to stop giving up. Think of me, you have naturally a list of things that you already know you have to do. Physical exercise, studies, sleep, being less celular, anyway. But whenever you think of putting one of those things in practice, come a series of things that you prefer to do, as I watched this video here, and you don't do it. This is your real problem. You do so much what is the limit now, that you can't trust anymore in yourself. Why do you start studying if I know that in two days I'm going to stop? Why try to do it the same way? If I know that I'll end up in the cellar in the middle of the same way. When you enter this loop, the other party starts with a specific consequence. Because how do you like the same thing? If instead of putting the toys to build here, that will help you a week or a month, you break everything you even build, just to have to start from scratch again. Grude this here in your head. Listen to all the real things now, accept and believe in your own apologies. It can be very pleasant now. But when you wake up in the morning, remember that you talked to yourself again, until you were able to take one more shot in the bag.