Take back control - of yourself. A lot of men have reached out with anger problems - but anger is a secondary emotion - fix the root.

Rather you're not an angry man, you're just overwhelmed, overwhelmed by everything you can't fix, you can't say and can't stand to feel. And because of that, in the fact that you've never learned a deal with it otherwise, that hurt comes out as rage. It's time to stop. Because you keep destroying the things that you love just to prove that you're still in control. A real control is peace, not power. Take it back.