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This is how women with the insulin resistance lose belly fat. Once you understand the science behind this, you'll be able to not only lose the fat, but keep it off in the easiest possible way. So first of all, you have to understand the science behind this. When you have sugar, it is either going to be stored in your liver in order to be used later, or it's going to be stored inside of your muscle in the form of muscle glycogen, or insulin is going to be released, and you are going to store a lot more belly fat. So, if you want to actually reduce this belly fat, you either want the sugar to go to your liver or to your muscle. And you can do that in three easy steps. Step number one is to do intermittent fasting or just eat fasting-friendly foods, like these. If you want the full list and the full protocol, just follow me in comment fast, and I'll send it your way. By eating these foods or doing fasting, your liver will regulate your insulin all day and make it perfect. Step number two is to do three 10-minute walks in a day, specifically immediately before your meals, because this will increase your insulin sensitivity and make that sugar get stored in your muscle, so it's not stored as fat. And step number three is to eat a lot more whole fruits. There is not a food on the planet that will strip the fat off your body faster than eating more whole fruits. And if you lose the fat, you lose the insulin resistance. Follow for more.