It's time to prioritize your mental health. Join me in the @Open  Mental Detox for free 🤍 Link in bio to join and get 30 days free on the Open app!

One thing I can live without is my breathwork and meditation first thing in the morning. I love to practice breathwork to help with my stress and anxiety. Some days when I wake up I feel super overwhelmed because I start thinking about everything that I have to do for the day. This just really starts my day on the right track and gives me that boost of energy that I'm looking for. I've recently been doing open mental detox which is a 14 day breathwork program. And I noticed that ever since starting I feel more motivated to take on past during the day and I also feel a sense of relaxation when starting my day. You can join me in open mental detox and get 30 days free on the open app.