Replying to @carlosreyna612 you don’t need to fast to get into autophagy! Let your cellular clean up happen with Spermidine. #cellularhealth #autophagy #fasting #fastingtips

Okay so here's the deal. If fasting were easy everyone would do it like weekly because of the amazing benefits. But the thing is it's not that easy especially for people that aren't often getting into ketosis like we eat a normal carb diet. We're gonna get hungry, we're gonna have hunger pains, low energy, stuff that some people just don't want to deal with. But they still want the benefits of fasting or at least some of them. Which is why I love this shortcut. Burmeteen is a natural compound that's found in a lot of different foods. But if you supplement it at a higher dose that puts your body into a state of autophagy. Autophagy is one of the main benefits of fasting. It's telling yourselves to clean up, to renew, to take out the garbage. It's a super healthy process that your body needs to go through often to run optimally. It's literally a cheat code for your your help. And if you want to fast you, awesome, go for it.