Um momento de cada vez.

You're feeling over-carried, listening to this. Even though everything you need to focus on now is now. One day, every time, this is everything you need to do. The over-car happens when you try to focus on something else for a long time. All the rest you can wait for. You don't need to worry about the future now. You don't need to worry about your sister now. All you need to think about right now is at this moment. You can cross today and then you can cross tomorrow. Just one moment of each of them.