Niemand spricht über diese eine Gehirnchemikalie Ich kann kaum in Worte fassen, wie groß der Unterschied ist, wenn du Glutamat wirklich verstehst. Viele von uns laufen mit einem müden, vernebelten Kopf durch den Tag komplett erschöpft davon, tausende kleine Entscheidungen zu treffen. Jeden. Einzelnen. Tag. Wenn dich das hier anspricht, schick es jemandem, der dir wichtig ist. Vielleicht hilft es ihm genauso. Ein Teil davon hängt mit Glutamat zusammen einem der wichtigsten Botenstoffe im Gehirn, der bei Dauerbelastung aus dem Gleichgewicht geraten kann. Wenn dich solche Themen interessieren kommentiere “Newsletter” und ich lade dich zu meinen kostenlosen persönlichen Neuroscience Deep-Dives ein. Ein paar spannende Quellen dazu: – „Cognitive Fatigue: A New Insight into the Biological Mechanisms“, Paris Brain Institute – „Gradual Glutamate Accumulation & Cognitive Task Performance“, Harald E. Möller

Our ancestors took about 2,000 damage per day. Today we're about 35,000. It flew over here with Lutamat, exactly. That's the hidden reason why you feel so overwhelmed. Lutamat has developed as a stock that has been active in our ancestors. Then, if you've got damage, for example, which way? I'm sure I'll be sure to believe you. For them it was still acceptable, because our ancestors have put about 2,000 damage per day. Good job. But today the damage is the improvement of technology on about 35,000. Which app you're opening, which answers you answer, which comment you're reading, which song you hear, which email you write, which series you watch, thousands of small decisions that every time Lutamat can activate in your ancestors. That leads to a kind of star from Lutamat to your ancestors. That leads to an extremely advanced feeling. That means you can't get the simplest decisions anymore. But there's a way to reduce this Lutamat and reduce your spirit. And that's exactly what you could do to a higher, clear head without overthinking. You're looking for it. So, this is the caption, so I wrote it down there.