Mitos y verdades sobre los alimentos 🥩 🥛 #salud #Fitness #bajardepeso

The bread for the night in fat is false. What you don't like is bread or gold, it's excess. The milk produces little? false, there is no scientific evidence that shows it. The products include sesame seeds. True, while more processed, better. But be careful with the labels because they usually do marketing. The egg goes up with the cholesterol. False. Nowadays we know that you don't have negative impact. Eating fruit for the night in fat is false. The fruit doesn't smell bad. What you have to do is eat it, not drink it. Take water before eating, help you to hunt. True, but it's because it gives you more anxiety and helps you to eat with control. The black chocolate has antioxidant? True, and while more pure, better. And if it's true, it's much better. The olive oil is extra virgin, it can be used to cook. True, it has a high point and it's stable for cooking. The red meat is always bad. False, in excess, it can be bad. But in good quantities it's excellent amount of fat and it's a good protein. The black bread is better than the white one. True, if it's an integral bread, it has more fiber and gives you more anxiety. And now tell me, how many of these myths have you found? If you want to learn to eat well and feel like join my community and give you all the information. And how can I join? Easy, comment, and send me the link so you can come back.