How to get more flexible legs (stretches) . . . #flexibility #flexible #stretching #gymmotivation #fitnessmotivation

Easy stretches that even do a big back can do let's go We're gonna reach as far as we can to touch our toes because I know you'd be reaching as far as you can to get that last Pringle you should also do it standing up because I know you've been sitting all day on that hole Now we're gonna do a butterfly stretch and I'm not talking about all that butter you put on that food because damn Big back now We're gonna go into our basic lunch and no we are not lunging for that snack yet So throw that snack away make sure your knee is aligned with your feet So you don't want to be too over or you don't want to be too under because I know you're overweight What who's at that? So make sure your knee is aligned unlike your heel line and then from your lunch You can combo it into this pack and I know I'm not talking about your chick-fil-a combo We're talking about different type of combos Make sure you always do both sides to your shirt because I know you be eating both sides of my fries And then we're gonna go into an animal that represents you the pigeon stretch because you know how you're always is waiting there waiting for food Waterling around what from here? You're gonna put your elbows down and maybe you can bring down that attitude too So like another session you can do you want to lay down? Well, you're probably already laying down right now as you're watching this So your leg is like this you turn your leg out and you just pull your feet as close to your chest as possible Just like how you're always hugging this next to your chest so that nobody can steal it Since you want more flexible legs you probably want the splits right so in order to get the splits You're gonna have to actually attempt the splits just like how when you want chick-fil-a you go the chick-fil-a and get it It's the same concept you want it you go get it remember to always do your left side to just like how after you go through a buffet line There's nothing left Remember if you want to get more flexible you have to be consistent and the only thing I think you consistent in is making excuses