💦 What Color is Your Pee? 👉 While this demonstration isn’t perfect and it can vary, the overall colors used are meant to point you in the right direction. 💧 Most people think having clear pee is good, but it actually means you might be drinking TOO much water or not taking in enough electrolytes. 🍎 If your pee looks like apple juice or anything close to it, you are likely not getting enough water and need to up your intake of water. 🍋 But if your pee resembles a light yellow color to some extent you are likely well hydrated. #water #hydrate #dehydration drated

If your P looks like this where it's clear and see-through, you are likely over-hydrating and you might be peeing out some electrolytes so you want to scale back how much water you're drinking. But if your P looks like this and it looks like apple juice and it's kind of dark, then you're likely dehydrated and you better start drinking some more water. And if your P looks like this and it has a hint of yellow, but it's not perfectly see-through and it's not too dark, you are likely perfectly hydrated and you're getting enough electrolytes as well, so keep on doing what you're doing.