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@secondhandtherapypod
258.7K views31.1K likes1:40ENJun 12, 2026
214 words1084 characters15 sentencesReadability: Middle School

Transcript

- Well, my therapist said something to me this week that I had a visceral reaction to. And recounting it in my head right now, hearts pumping. - Yeah. - So, we're talking about golf parts work and accessing emotion and going through times where I wanted to show emotion and I didn't for whatever reason. And she said, "I think we can acknowledge that you have buried a lot more things than you realize. But we also need to remember that all those things are buried alive. And buddy, my skin's crawling right now, dog. - Uh-huh, buried alive. - Yeah, all the things that are buried inside of you are buried alive. And I just went back to, when I used to have panic attacks all the time, how every single time I knew a panic attack was coming, was I had this wave of energy that I am not exaggerating. Would go for my feet up to my head, just all through my body. And when I felt that, it feels like a lot like I was gonna throw up. So I would have that and I'd be like, "Okay, it's coming." And I just now have this image of like, trauma zombies, just like trying to get out. And ooh.