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So when you hit your gold target weight body fat percentage, you're never going to look your best. The reason is very simple. You've been in a deficit, your skin is laggy behind, you're not going to have that shrink wrap effect. So what you want to do is once you get to your gold body fat, your gold weight, you want to maintain that weight and bring up your calories. And when you hold that weight for six weeks, that's when your physique completely pops. When I hit 168, I kind of look kind of flat and small, I'm the exact same weight right now and we look way better because you've increased the calories, we've put on a little bit of strength and we've refilled the muscle glycogen.