¿Las FLEXIONES no te hacen crecer el pecho? Haz esto #01

"The flexions are not making you grow the chest, and it's not because the calisthenia doesn't work, it's because you're doing it wrong." "Today I'm going to show you why the flexions, almost never train the pectoral, they train the arms and the shoulders without you, you know." "Probably you take months making flexions of threesips, disguised and asking why nothing changes, it's not bad luck." "A bad flexion, and one that really makes you grow the pectoral, it seems a lot out there, but inside there are two different exercises." "The difference in action are three very small adjustments, that 90% of people don't apply, and without which you can train for years, and your chest will follow exactly the same as the first day." "Let's see first, those three mistakes that are stealing your chest work, then the system for levels that become the flexion in a brutal exercise of pectoral, and in the end, the detail that decides if you grow or you're always stuck for it." "We start with the diagnosis, I don't know, because if you don't understand it, it's just as serious as you do, the pectoral has a very concrete function, approaching the arm to the center of the body, when you embrace someone, it's spectral, when you push a heavy door, it's spectral, the flexion, well done, it reproduces that pattern, "The worst is that you eat all the triceps and the thoi of the previous one, and here is the problem, the majority, the evil, without knowing it." "The error number one is low with the bones attached to the trunk, many people lower with the bones stealing the ribs, in that position, the chest almost doesn't intervene, all the work takes it to the triceps, if it hurts the arm before the chest, when you do flexions, here you have the culprit, the bones have to be separated from the trunk about 45 degrees, not attached, that turns the triceps into a pure triceps, not open at all, which takes it to the shoulder, and if you take it to the articulation, 45 degrees, that is the angle where the pectoral fibers are perfectly aligned with the vector of strength, the error number two is low with the head forward of the body, the majority of the people when they lower forward the ribs, The head reaches the ground before the...