#lemonwaterbenefits #lemonwater #SelfCare #lemonbenefitsforwomen

Quick before I go to work. Here's one self-care practice that I never give each day Water, but not just water adding lemon to my water, and here's why you should add lemon to your water Lemon has vitamin C which brightens your skin brightens your skin and Helps your body to produce collagen and if you don't know what collagen is is what gives your skin the firmness and structure that it has in your 20s and The other day a patient told me that I look like I was 25 and I'm not 25. I wish I was Okay, another thing that lemon has is citric acid and it's close to the acid that your stomach produces So what that does when you drink it first thing in the morning is wake up your digestive system Gets it going gets the poop going and that's why you use the toilet in the morning. It not only does that But it gets rid of the bloating feeling that you have and all those stubborn belly fat that you want to get rid of consider adding lemon to your water if you learn something new today Definitely hit the follow button share with your friends and hit the like button leave a comment with any questions that you might have I'm ginger. I'm a registered nurse. I share health care tips and see you next time for the next tip Bye!