This is why complaining is so toxic.

Complaining makes you more likely to become a negativity magnet. People also don't realize that when they complain, they are reliving a negative situation, in vivid detail, which then activates the same part to the brain, which then gears you towards negativity. We call it the victimizer. This is that inner voice that leads you to blame other people, to feel like life is so difficult for you and everyone else has it easier. - Mm-hmm. - And it's the "why me" voice. - That's an exhausting voice. - It's an exhausting voice, It's not only for you, but for the people around you. And then we don't realize that it keeps us stuck.