You have to do the work peeps #weightloss #diet #calories #macros

Everyone wants some secret trick, a special workout, a fat burning supplement, or some magic food. The real reason I lost more than 25 pounds without stepping foot in a gym is way more boring than that. I started tracking my calories. That's it. Not trying to be perfect about it, not trying to obsess about it, I just finally figured out how many calories I was actually eating. For that, I thought I was in a calorie deficit, but I wasn't. Since then, I started to use nutrition because it calculates your calorie target for you and makes tracking way easier. The crazy thing is, I still eat pizza from time to time, and don't even get me started on ice cream. Oh my god. I highly recommend you find something that you can stay consistent with. If you're trying to lose weight and nothing's working, there's a good chance you're eating more than you realize.