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I'm gonna be honest, I think most of you should be doing a leg extension in some form of pressing pattern in the same session. One of the main reasons I believe this is for mentality purposes. A lot of you guys are just scared to do a heavy leg press. You're scared to do a heavy hack squat. And that is holding you back and limiting your gains entirely. And what you need to understand is if you can really accelerate to that next point in terms of lifting, it is going to be by training really fucking hard. And a great way to train really hard on every single exercise because everyone struggles with it. Everyone struggles to train hard when they first start is by doing really difficult things. What you need to understand is that heavy leg press set, that levy, that super heavy hack squat set is going to translate and do every single other aspect of your life. But especially every single aspect in terms of the gym. If you go when you do a really heavy hack squat, the next time you go do a single arm dumbbell girl, it's gonna feel like fucking cake because it's not as heavy and it's not as scary. so you will be able to get more jacked as a result. Let's go.