The easiest way to drain & depuff? Vibration plate for lymphatic drainage = 10 minutes of pure relief. Save this for your next bloated day! #vibrationplate #lymphaticdrainage #bloatingtips #homeworkoutequipment @Merach fitness

So the girl who said the curved vibration plate hits completely different than the flat ones, I helped both sides of her pillow stay cold at night because she was not lying. And honestly, I love having something I can use when I don't feel like doing a full workout, but still want to feel like I did something for my body. But the real reason I use it, what it does internally. And when phatic drainage, this circulation, the lactic acid relief, all of that. If you didn't know, shaking and vibration is actually amazing for your nervous system. I treat this like a mini meditation session. I just stand there and let it calm my whole body down. That alone sold me. I had the flat plate first and switched to this curved one and the difference is crazy. The curved design just moves with your body better and it makes the whole thing feel more effective. And the water weight you're holding on to, yeah, it helps with that too. Should I keep going? If you want to try it, the one I used is tagged below.