How to quickly lower inflammation in your body and shrink your prostate. Your testosterone levels will increase and your libido too. #ProstateHealth #NaturalHealing #menshealth #testosterone #libido #HealingJourney #inflammation #HolisticMen

Fellows I got a question I get asked almost daily what's the fastest way to heal my prostate let's talk about it so whether you're struggling with frequent urination or low libido or you just want to avoid the nightmare of surgery and medication this video is for you I'm going to break down exactly what you need to do to shrink your prostate in 30 days or less so you can get the flow and get your power back fast you know the first step is you have to put the fire out right prostate enlargement is inflammation based as fire in the body so here's what's got to go immediately dairy red meat sugar alcohol cut these out and you're already halfway there yes red meat and dairy cut them out temporarily or you get the best grass fed beef smaller portions and limit that to two or three times a week if you got to eat red meat no milk you can get some high quality yogurt maybe little goat cheese but try to cut out the dairy altogether and now you've got to add these items pumpkin seeds ground flax seed cooked tomatoes with healthy fats green tea broccoli arugula these foods actively lower inflammation in your body in your prostate and will support your home on balance and next we have the supplementation so called metal berries 300 400 milligrams per day stinging metal root not the leaf not the tea the root ground root zinc 30 to 50 milligrams per day pygium 100 milligrams per day curcumin that's for serious anti inflammatory action get that into your system every day and I'm giving you some optional next level items beta theta sterile calcium deglutarate that's for estrogen detoxing and finally let's fix your hormones if you have any belly fat get rid of it drop five to ten pounds that makes a big difference so you're gonna fast for 12 to 16 hours every day that means eating dinner early eat dinner by five six o'clock so you can get 12 to 16 hours in every day support your liver with some milk fissile root right it's a herb lemon water in the mornings before eating anything down the line teeth spring water lots of spring water to flush out the toxins in your system sweat get to the sauna do some sweating for the physical side walk 30 minutes a day squats 100 squats a day trunk twist twist your trunk around get on the ground and do some yoga you know relax your pelvic floor do the kegels you do this for 30 days do do all of it religiously consistently for 30 days combine it all do it all come back to the comments and let me know how you feel different I mean you will feel the difference in your energy your your bathroom habits like your nation will you will change you'll see what I'm talking about shares with the brother who needs to hear it and let's get healthy together