#insulinresistance #prediabetes #pmos #type2diabetes

The food that you eat, the amount of times that you eat their food, is the primary reason you become insulin resistant. You can be insulin resistant for 15 years and more and not know that you're insulin resistant. You have to get yourself tested, have them draw blood and test to see if you are insulin resistant. You do not want to wait for the skin tags or for the pot belly. You don't want to wait for the dark mark around your neck. Those things say that you are insulin resistant. Distant that in the 15 or more years that you are insulin resistant, damage is already being done to your kidneys. Damage is being done to your liver, women who suffer from PMS, the vast majority of you are dealing with PMS because of insulin resistance. The vast majority of men dealing with erectile dysfunction, you're dealing with it because of insulin resistance. When undiagnosed and untreated insulin resistance eventually turns into prediabetes, understand that prediabetes now means that you have too much sugar, now floating in your bloodstream, adding to the damage that was done by the too much insulin. Have your insulin tested. Have a C peptide test done. Have an HSC reactive protein test done. The insulin test and the C peptide test will say how much insulin you have floating around your bloodstream. HSC reactive protein test will say how much inflammation, chronic low grade inflammation, you have circulating around your bloodstream. Insulin resistance and inflammation always hang together. At a bare minimum, if your doctor says no to those tests, dividing your triglyceride number by your HDL number is a very good predictor of insulin resistance. Understand, without insulin resistance there is no prediabetes. If you reverse insulin resistance you never have to worry about prediabetes. In American measurements when you divide your triglycerides by your HDL cholesterol, you want that number to be 1.5 and lower. You prefer it to be 1 and lower, 1.5 and lower means you are okay, 1.5 and higher means that you have opened the door to insulin resistance.