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Do you know who's the angriest person the people please are? You might be thinking, "Well, I'm not angry." And my answer is, of course you are. Because somewhere along the way, you learn that it wasn't safe to express yourself, to disagree or to upset someone. So you've pushed down all of your ones and all of your desires. Anger is a sign that your needs are unmet or that your boundaries are being violated. And over time, you've built up more and more anger. Anger can eventually turn into resentment. Anger is stored in our back, in our hips. And it can turn into headaches, stiffness, and even chronic pain. So you need to create an outlet to help your body release it. That might mean screaming into a pillow, punching that pillow, or even writing an uncensored letter that you're not going to send. You may even cry when you're doing this. And that's actually a sign that your anger is being released.