TikTok Video

don't shake your legs while sitting because it's not good for you. Now that's a big lie. Most people believe that shaking your legs while sitting is not good for you and it's a sign of nervousness or anxiety. But in reality, shaking your legs is one of the best exercises you can do. First of all, it helps you burn 350 extra calories every day. These constant micro movements actually activate your slow twitch fibers, which increases your metabolic rate by 28%. It maintains 65% of standing blood flow. Leg shaking creates a muscle pump pushing the blood back to the heart and maintaining proper blood circulation. It also reduces ankle swelling by 45%. At the same time, it improves your insulin sensitivity by 24%. It also reduces your lower back pressure. It engages core stabilizers to maintain your balance. At the same time, it creates dynamic sitting which supports your back. So the next time someone says to you, don't shake your legs. You're being nervous. Show them this video.