você sabia que fazer isso é regulação biológica e científica? #ciencia #animado #biologia #corpo #humano

When two people sleep without any physical barrier, the body perceives the presence of the other very direct. The constant contact of the skin creates a feeling of proximity during the whole night. This makes the brain interpret the environment as secure. And when the brain understands that there is no threat, it reduces automatically the state of the alert. The body stops to be in vigilance, the mind disappears. And the rest starts to happen in a deeper way. In addition to that, the body, the shared, creates a feeling of comfort that the brain has with protection. This constant proximity reinforces the connection between the house and the sun. It's not only about intimacy, it's about how the body reacts to the presence of someone reliable. It comes from the stimuli as the touch takes the next breath. And the brain helps the brain to relax faster. At the same time, this makes the person be recognized as part of their safe space. And when the body identifies the security, it allows a level of rest that doesn't happen when we are alone. That's why sleeping is not just a habit in the house. It's a natural way of the body to enter a deeper state of relaxation and recovery.