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This is the wonder biotics fiber sachet. There are seven sachets in here. These are sugar-free. It helps support regularity. If you have issues with bloating, this is perfect. It helps with your appetite control. And it also helps me with constipation issues. These are unflavored. There's no grit unlike the others that when you put in your water or whatever and you know you have to keep stirring, stirring, stirring. You can put it in your coffee. You can put it in your yogurt. You can add it to a recipe. Put it in a smoothie. This right here you can scan this QR code for more ways of using your sachet.