Ugh I hate when this happens! #WonderBiotics #fiber #guthealth #constipation #bloating

So it's 10 p.m. and I'm standing here in the pantry, eating chocolate chips out of container again. My kitchen's already clean. I just keep wondering back in here like the pantry is going to have something new in it when I come back. And I used to think that it was like a willpower thing. It's not. It's that most of us aren't getting barely any fiber in our diet. And then that food noise just gets so loud at night. It's just like I say that as an ER nurse. I literally just remembered I forgot to take my fiber today. Okay, so PSA to myself I guess if you did not know that fiber helps with food noise. I should say good quality fiber because not all fiber is created equal. Most fiber only contains one type of fiber. Sylium that leaves you gassy and bloated fiber that I use has five different types of fiber and four different types of prebiotics. And it's packed with gentle fiber like kale and kidney bean powder which give you bloat or gas. Much better. This stuff has helped me be way more regular because it definitely definitely helps with that food noise. Clearly I need to be taking it every day. I'm going to link it down below if you want to try it yourself if you struggle like me in the nighttime. And I guess my chocolate chips have lived to see another day.