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If I was diagnosed with type 2 diabetes today, I'd start doing 5 things right away. I cut out fruits first thing in the morning. You might be thinking, "Wait, fruits are good for you. Why not?" The most important organ in your body is your liver. When your diagnosed with type 2 diabetes, the liver is already full. That full liver is starting to cause that storage all around your organs. Then, I cut out all oatmeal, all fruits for breakfast. Instead, in the morning, I give my body a break. Allow my insulin levels to come down so my body can clear out the liver. Because only when insulin is low can the body burn fat for fuel. For, I start resistance to straining right away. Start to increase my muscle mass because 80% of the sugar in the body goes in the muscles. So, start weight lifting. Focusing on increasing the reps or the sets or the weights on every workout. Three, I start adding fiber to every single meal. Taking fiber with every single meal is going to control the sugar from turning the fat in the body. It's going to prevent the glucose spikes, keeping my insulin low. Allow my body to burn fat for energy. Two, I make sure I prioritize protein with every single meal. Protein is the building block. And the more we can fill up on the protein, the less we're going to fill up on the carbs and the sugar. And the most important, number one, I cut out the snacks. There's no such thing as a healthy snacks. Snacks are just excess calories that are going to increase my glucose and my insulin. So, rather than having these constant glucose spikes and having my insulin high all day, I'm cutting out the food in the morning. I'm having fiber with my meals. Stick to one to two meals a day. My insulin will be much lower throughout the day. If you do these consistently, the next time you go to your doctor, you'll be shocked at how much lower your A1C is. And eventually, they won't be calling you diabetic. But understand, type 2 diabetes is a lifestyle disease, which is great news because all it takes is some lifestyle changes to fix it. If this helped you, hit like and share it with someone who needs to hear this.