I will never be without this again! #constipation #debloatingtips #debloating #constipation #oxypowder @Global Healing

Best advice I can give is put on the laxatives, put on the stool softeners and listen to the Japanese. In America, going days without pooping is considered pretty normal. Meanwhile, in Japan, they're pooping multiple times a day and that's normal. And I know this because a good friend of ours is actually married to a Japanese man. And one night we all went out to dinner, we went and had sushi. And afterwards, I like immediately looked four months pregnant. I had to on button my pants, I was puffed up like a freaking balloon. And my friend was like, "Here, take four of these when you get home before you go to bed." And when I tell you, I have the elimination of a lifetime the next morning. I am not exaggerating. The amount of waste that came out was genuinely disturbing. The difference here in America is that we turn to the detox teas, the juice cleanses, we exercise more, we eat clean, only to have a freaking water and poop up like a damn blob. And then we camp poop for days. So we go to the GI doctor and they tell you to take a laxative, take a stool softer, up your fiber, and they send you out the door. Now in Japan, they use a magnesium oxide. I'm talking like millions of people. It's like part of their daily routine, which explains why they can eat so much rice and still walk around looking the way that they do skinny minis. Needless to say after my experience, I ordered the capsules that my friend gave me. It's called oxy powder. It's an ozoneated magnesium oxide. I would say these kind of work like scrub and bubbles. They gently break down all the toxins in the waste that I've been building up in your got for weeks and in my case, probably freaking years. The bottle says to take four. I suggest starting with two at bedtime on an empty stomach with a big glass of water. And then the next day, if you do not poop, increase your capsules by one to two each night until you are pooping three to five times per day. Once you find that effective dose like that sweet spot, stay there for six days to ensure that you cleanse out everything thoroughly and then you just have to take them as maintenance. Some people might be two to three times a week from me. It's one to two times a month. If you are on the struggle buses, I won't leave the link for these down in the orange cart run.